Ten years in the past when she was a scholar, Kathleen Cassidy found the facility of couponing when searching for meals.
These days, with excessive food prices taking a chunk out of Canadians’ wallets, Cassidy has turned to social media to share her experiences in saving cash on the grocery retailer.
“I usually save hundreds of {dollars} a 12 months,” stated Cassidy, who’s the founding father of the Living on a Loonie social media blog.
“Relying on what you employ and the way model loyal you might be, you possibly can undoubtedly save some huge cash.”
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Canadians turning to couponing to save money amid high inflation rates
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Couponing has been making headlines all year long because the Financial institution of Canada works to carry down the speed of inflation. Based on a recent CIBC poll, many Canadians are using financial savings methods like couponing to economize on purchases. So how does it work?
Coupons are sometimes given by producers and can be utilized for reductions on their merchandise, stated Sylvain Charlebois, director of the Agri-Meals Analytics Lab at Dalhousie College.
Coupons incentivize {the marketplace} by providing customers a reduction in trade for buying their product. Coupons are totally different than grocery flyers, that are a type of promoting managed by supermarkets, Charlebois stated.
“Coupons will truly incentivize customers to purchase the product by providing a reduction, so it’s important to take a bodily motion with a view to get monetary savings, whereas a flyer there’s some vertical coordination between grocers and producers, and so producers will need grocers to advertise their merchandise as a lot as potential,” he stated.
“Typically, cash incentives aren’t essentially only for customers, they’re for the grocery store as effectively. So PepsiCo will say ‘If you happen to truly put my chips on the entrance web page, left nook this week, we’ll provide you with credit, we’ll provide you with some form of dividend primarily based on gross sales’ and issues like that.”

Generally in a grocery flyer, coupons may be discovered and they are often minimize out, Charlebois added. They’re a manner for a meals producer to have a relationship with a buyer.
“Usually, producers don’t promote on to customers. That coupon creates that relationship with customers. That’s the inducement for producers,” he stated.
“In return, you’ll give them some knowledge sooner or later as a result of you may very well must mail in a coupon otherwise you’re utilizing it on the level of sale. If it’s used on the level (of sale) itself, it is going to be despatched again, it is going to be recorded, and producers will know once you purchased their product and what different product you acquire their product with. That’s essential market knowledge.”
The place can coupons be discovered?
Based on the Nov. 7 CIBC ballot, which sampled 1,520 Canadians on-line Sept. 14-15, 37 per cent of respondents stated they’re using methods resembling couponing or on the lookout for offers on the retailer.
Coupons may be downloaded on-line from producers’ web sites or on financial savings web sites, they usually may also find yourself within the mail, stated Cassidy.
“The opposite one can be if you find yourself truly on the retailer, so once you’re within the retailer a variety of the occasions (paper coupons) are instantly by the merchandise within the aisle,” she stated.
“So it’s simply form of holding an eye fixed open for these.”
Whereas Cassidy stated couponing has saved her hundreds of {dollars}, when used with different instruments like loyalty applications, the financial savings can add up much more, she stated.
“How a lot cash you’re going to save lots of when couponing actually will depend on how a lot effort and time you need to put into issues,” Cassidy added.
How can Canadians make the most of these instruments to save lots of on meals?
Earlier than going to the grocery retailer, Canadians ought to contemplate a meal plan, Cassidy stated. That includes excited about what they’re having to eat every evening, and what’s already of their fridge and freezer.
“What objects do you really want to purchase? That alone will help you form of pinpoint what objects it’s essential buy that week, what proteins are on sale,” she stated.
“It additionally helps you scale back waste as a result of a variety of Canadians will go to the grocery retailer and decide up a bunch of stuff that they suppose they want, however they haven’t form of thought via what their plan is. So by making a meal plan, even earlier than you go to the grocery retailer, it might probably actually assist save in all these areas.”

By spending a while on-line earlier than going to the grocery retailer, Canadians can discover out what the honest market worth is of things on their grocery record, stated Charlebois.
“Do your homework first, then once you present up on the grocery retailer, if that worth doesn’t match the value that’s in your piece of paper or in your cellphone, simply stroll away,” he stated.
“Don’t go to the identical retailer on a regular basis, go to a distinct retailer each different week. You don’t must go to 2, three shops every week – simply go to at least one retailer every week, however alternate, and also you’ll discover out that issues are very totally different from one retailer to a different, even when it’s owned and operated by the identical proprietor.”
Cassidy agrees.
“Lots of shops are preventing in your cash and in your consideration … there’s going to be a variety of loyalty factors provides,” she stated.
“Whenever you come to the shop and also you spend X quantity of {dollars}, you’re going to get say, $25 again in factors or one thing like that, so that may actually provide help to then redeem your loyalty factors to get that $25 off of your grocery invoice or regardless of the supply is in retailer.”
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Ten years in the past when she was a scholar, Kathleen Cassidy found the facility of couponing when shopping for food.n
Nowadays, with high food prices taking a bite out of Canadiansu2019 wallets, Cassidy has turned to social media to share her experiences in saving money at the grocery store.
u201cI normally save thousands of dollars a year,u201d said Cassidy, who is the founder of the Living on a Loonie social media blog.
u201cDepending on what you use and how brand loyal you are, you can definitely save a lot of money.u201d
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Couponing has been making headlines throughout the year as the Bank of Canada works to bring down the rate of inflation. According to a recent CIBC poll, many Canadians are employing savings strategies like couponing to save money on purchases. So how does it work?tt